Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Potassium Rich Vegetarian Recipes: Garo

1.Potassium-ni iarangna gamchatani:

-Cells-rangko name kam ka∙ata

-Ka∙tongko ong∙a bewalo su∙ata

-Blood pressure-ko tiktak ong∙e rakkia

-Muscle-rangko ong∙a bewalo kam ka∙ata

-Ja∙dilrangko name kam ka∙ata

2.Potassium bang∙gipa me∙suni bijakrangko tariani aro song∙ani:

-Te∙rik gittangko gulmoris baksa song∙ani

-Ran∙gipa kalai dumpling-rangko (wadi) bijak song∙ani

-Methi bitchilko bijak song∙ani

-Dangasak bijakrang aro bimik nagimin moong dal-ko song∙ani.

3.Bimik na∙atna tariani bewalrang

4.Dumpling-rangko tariani bewal

5.Bijakrango potassium-rang dongani